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mari suggs

Wife, Mother, Author and Blogger of Life

Blog posts : "wellness"

A Fresh Way to Think About Food and Eating

January 31, 2017

As I continue on my health and wellness journey, I’m learning a very valuable lesson when it comes to food and counting calories:  It’s more important WHAT you put in your body than HOW MUCH you put in your body (calorie counting). Meaning, if I wake up and want to eat three mangos, then the calorie…

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