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MARI SUGGS 

Blog posts : "wellness"

My 2019 Favorites | Books, Wellness, Tea and More

Merry Christmas, everyone,

Well, it's that time of year again when we get to share our favorites of the year. Some of the things I'm about to share with you might be new to you, and others you might have tried before. No matter what, I hope that I give you some gift ideas for yourself, or for a l…

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A Fresh Way to Think About Food and Eating

As I continue on my health and wellness journey, I’m learning a very valuable lesson when it comes to food and counting calories:  It’s more important WHAT you put in your body than HOW MUCH you put in your body (calorie counting). Meaning, if I wake up and want to eat three mangos, then the calorie…

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2 Blog Posts