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MARI SUGGS 

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My 2019 Favorites | Books, Wellness, Tea and More

Merry Christmas, everyone,

Well, it's that time of year again when we get to share our favorites of the year. Some of the things I'm about to share with you might be new to you, and others you might have tried before. No matter what, I hope that I give you some gift ideas for yourself, or for a loved one. So here we go, in no particular order here are my favorites of 2019.

When you're done here, you can head on over to my YouTube channel to watch me chat a little more about these items and why they mean so much to me.

 

1. Diffuser

If you've never had a diffuser, then I'm telling you, you're missing out. If you're anything like me, and you're sensitive to strong scents, then a diffuser is perfect for you. Not to mention the health benefits that come with diffusing essential oils vs. burning a strong scented candle. Some of those benefits are: promotes better sleep, improves concentration, supports the immune system and much much more. 

2. Super Attractor

If you don't know who Gabby Bernstein is, then this is the perfect time to get introduced to her. Super Attractor is her latest book and it's just as amazing as all her others.  In this book she walks you through how to become an attractor in life, so to attract the things you want. From mindfulness practices to practical lifestyle steps, this book will teach you how to live the life of your dreams. It's a winner in my eyes.

3. The Universe Has Your Back 

Also by Gabby Bernstein are these amazing Mantra Cards which I use daily. This 52-card deck is what I start each morning with. I shuffle the cards, and with a little prayer, I pick one out at random to serve as inspiration for the day. If you've never tried Mantra cards before, I highly recommend that you start with these. Not only are they beautiful with positive messages, but they are a great quality which will last you for years to come. 

4. Save The Cat Writes a Novel

If you follow me on Instagram or YouTube, then you already know about my obsession with this book, so of course, it had to make the list. This book is the single best resource I've ever read on writing (and I have a degree in English with a concentration on creative writing). Save the Cat Writes a Novel reveals the 15 beats (plot points) that make for a successful story. The book has 10 examples from different novels, from different genres, all using the method. It is my FAVORITE find of the year. And if you're a writer, you NEED to get this book today. 

 

5. My Book Companion Journal

In case you don't know, I just released My Book Companion Journal. The reason this made the list is that this journal helped me finish the first draft to my novel, plus it helped me with rewriting my next release. It has helped to inspire me and remind me of my worth and my love for writing. Writing a novel not only takes discipline, but it takes a certain mindset. If you're not careful, you can fall victim to things like imposter syndrome, comparison, and feelings of unworthiness. The journal was designed to help writers remember their worth and the love they have for writing. If you want to get back to the real reason you started writing in the first place, then this journal is for you.

6. Blue Condenser Microphone

If you're in the voice-over space or podcasting and you've been looking for an affordable microphone that delivers good quality, then this is mic is for you. I just got it a couple of months ago and it's truly made a huge difference in the quality of my voice overs. If you swing by my YouTube channel, you can listen to the quality of the mic here

7. Beachbody 3 Week Yoga Retreat

I believe a lot of people don't exercise or stick to their workouts because they don't enjoy what they're doing. For me, it's all about Yoga. That's what I like, and that's what I stick to. So, when Beachbody released this program, I was all over it. This three-week yoga retreat program is one that I've been doing for over a year, and I'm still challenged by it. It's one of my favorite things about my morning routine, one that I actually look forward to doing. 

8.  Pukka  Chamomile, Vanilla & Manuka Honey Tea

I don't know why, but for years I wanted to be a tea drinker so badly, but I couldn't find a single tea that I enjoyed. That is until I found this one. This tea is delicious, but most importantly it does a wonderful job of winding me down at the end of the evening. So, if you're like me and want to love tea but can't find one that you love, then check this brand out. They have a ton of different flavors.

 

9. Collagen + Matcha

For years I heard about the benefits of Matcha and this year I decided to put it to the test. I love this particular one because it comes with collagen. In the past, I've struggled with joint pain, but after adding this product to my diet I've seen significant improvement in my overall health. Some of the benefits of Matcha are; lowers blood sugar and cholesterol; improves alertness and concentration; high in antioxidants, and helps to prevent cancer. Benefits of collagen; promotes healthy growth of hair and nails; helps with gut health and it moisturizes skin from the inside out.

10. Dutch Oven

I'm not the chef in our home, but I love the way our food comes out with our new dutch oven. I don't know about you, but there's nothing better than soups or a hearty stew during the cold winter months. We use our dutch over at least 4-5 times a week. Plus, since getting our dutch oven, we've been cooking enough for leftovers which is something I was never a fan of but I'm totally in love with now. So, if you've been thinking of taking your cooking game to the next level, then you might want to consider getting one of these puppies.

Well, there you have it. These are my favorites of 2019, which I will continue loving well into 2020. I wish you all a Merry Christmas and a Happy New Year. See you in 2020!

Remember to swing by the video to hear more about these products.

More like this:

My Favorite Summer Products

5 Books That Will Transform Your Life

 

How to Quit Your Full-Time Job and Write More

Hello Friends,

If you're a writer, chances are, you probably have a full-time job. This means you don't have a lot of free time dedicated to your writing. But what if you could change that? What if you could make a great living as a writer?

In today's video, I'm sharing 6 Ways You Can Make a Living as a Self-Published Author.

 
 

Some may have you believe that you can't support yourself as a writer, that is a fallacy.  Swing by to watch how making money as a writer is not only possible but simple. 

Until next time,

Mari Suggs
 
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If you want to start creating the life of your dreams, know that it all starts with your mindset. My book #Believe Dammit: 10 Principles for Attracting and Creating the Life You Crave is the perfect place to get started. The book is a simple step by step guide on how to start creating a mindset of success. 
 
Don't delay another minute. Get your copy today and start living your best life. 
 
 
 
 
 
 
 
 
 
 
 
 

I'm On Patreon

Hi guys, 

I wanted to let you know about my latest endeavor.: I've joined Patreon. In case you don't know what Patreon is, Patreon is a membership website where creators share a unique experience to patrons for a fee. With this platform, I'm offering tips on how to create the right mindset for a thriving writing and publishing career. Most of the things I'm offering will be unique to this space and won't be offered anywhere else. 

The beauty of this platform is the value patrons get when compared to the monetary amount. For example, I'm offering four different tiers ranging from a pledge of $2 to $25 with each Tier offering unique perks.

If you're a writer that intends on having a healthy writing career as an author, then, it's imperative that you develop a mindset of success and positivity. That's what my platform will help you achieve. If you're ready to develop healthy habits that will help you finish manuscript after manuscript and give you the courage to either self-publish or query agents, then join me on Patreon today.

Here's a short introduction video.

I can't wait to see you there. 

Visit my Patreon Page

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Last 90 Days Challenge | Planning Strategy

Juicing for Writers

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The 7 Things You Need to Know About Creating Affirmations

Before I learned about the power that words had in my life, I was careless with them. I often said things about myself that weren't kind or empowering. But, once I discovered I could change my life by rephrasing the words in my head, everything changed for me. 

What are Affirmations and How to Create Them 2019

In case you're new to affirmations, here's a quick definition.

Affirmations are positive statements that help you get through difficult situations or get past negative and limiting believes. 

Here's how you create affirmations:

1. Start your affirmation with "I". This helps with keeping it personal.

i.e. I am in perfect alignment with my purpose.

2. Use present tense. Whenever you want to manifest anything in your life, you start by acting as if it's already a fact. Writing your affirmations in present tense starts the process of changing the neuropathways in your brain to create the feeling of "it" already being so in your life.

i.e. I am brave and in control of this day.

3. It's about what you want. This is when knowing what you truly want comes into play. Affirmations should be true to your soul's desires and not to your ego's. Meaning, do you want what you want because you want it? Or do you want it simply to prove someone wrong, or because you're trying to keep up with others? Be crystal clear on what you want and start there.

i.e. I take pleasure in my own solitude.

4. You should keep it short. It's possible that you will want to repeat this affirmation throughout your day, therefore, the shorter it is the more than likely you'll remember it when you need it.

i.e.  I let go of worries that drain my energy.

5. You should be specific. Affirmations are there to help you overcome difficulties in your day. So, the more specific you are, the more effective it will be when it comes time to put it into action.

i.e. I trust myself.

6. It should be written for you, not anyone else. This a good way to learn that the only person you have control over, is you. Fix your attitude, your feelings, your perspective and the entire world changes for you.

i.e. I let go of my anger so I can see clearly.

7. It should matter to you. This practice is all about you. Therefore, make sure that your affirmation matters to you and that it moves you on a cellular level. And, that you get excited at the probability of actually feeling the way you want to feel or having what you've written down.

i.e. I surround myself with friends that treat me well.

I hope you found this post helpful. Leave me a comment below if you plan on starting to use affirmations. If you want to see the video that goes along with this post, visit my YouTube channel here

Until next time, stay safe. 

The Universe Has Your Back 52 Card Deck

 

 

5 Ways to Stay Mindful Throughout Your Day

There was a time when all I focused on was on the things I didn't have. And, when I wasn't focusing on that, I was focused on fear-driven thoughts that predicted a terrifying future. This behavior had me always on edge and living by fear, instead of love. Over the years I learned mindful techniques that remind me to be present and to focus on what's right, instead of what's wrong.

5 Ways to Stay Mindful Throughout Your Day

Here are five ways you can begin to be more mindful so that you can live your days with peace and joy. 

Tip # 1: Take a Breath

Breathing in and taking a moment of pause is one of the best ways to return your attention to the present. You can do it at any time, from anywhere. Taking in deep breaths produce calming effects in your brain, resulting in mood changes So, if you're feeling stressed, confused, or even tired, try taking in a few deep breaths and see what difference it makes in your mood. 

Tip # 2: Connect With Your Senses

There's a lot of anxiety going around these days, and it if you suffer from it, you know how tough it is to live with it. I found one technique that helps during anxiety is to return to the truth of the moment by connecting to my senses. Whenever moments of angst begin to seep into your day, step back, close your eyes and tune in to your senses. What do you hear? What do you smell? Connecting to your senses will get you grounded and remind you that you're okay.

Tip # 3: Journaling

This is another buzz word running wild on social media these days, but with good reason. Journaling has a therapeutic effect. Instead of holding on to your troubles in your head, put them on the page. Once out of your head, you'll have room for peace and quiet to enter without conflict. Furthermore, you will likely find that what was troubling you isn't as bad as you thought. That's the power of journaling, you get clarity, and possibly even solutions to things you thought were too grand to handle.

Tip #4: Eat Well

We all know the benefits of eating a healthy, but what I mean by this is to become aware while you're enjoying your meals. Put down your phone, step away from your work and don't sit in front of the TV. In this week's YouTube video on this topic, I share a story on Kathy Bates on how she lost over 80 pounds through awareness. If you want to learn more watch here

5 Ways to Stay Mindful Throughout Your Day (video)

Tip #5: Just Stop

Most of us lead very busy lives, but this doesn't mean you're being productive. Often times it just means you're running away from something that frightens you. By staying "busy" you avoid the true issue. With the internet at our fingertips, this usually means our business' are also within reach 24 hours a day. This is dangerous for our health and well being. Learn to listen to your body by practicing mindfulness. If you're feeling anxious, is it truly anxiety? Or, is it simply because you need a nap, or to eat, or take a walk? By learning to stop and listen to the signs your body is giving you, you will begin to live more peaceful and joyful days. 

I hope you found these tips helpful. Let me know if you will put these tips into practice in the comments below. 

If you want to watch the video that goes along with this post, visit my YouTube channel here

5 WAYS TO STAY MINDFUL THROUGHOUT YOUR DAY

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5 Tips: How to Fall In Love with Your Life

10 Healthy Habits for Healthier You

Until Next Time, stay safe. 

 

How to Move Away From A Problem

I was listening to one of my motivational speakers this morning and they touched on a very interesting topic—solutions vs. problems.

Have you ever experienced a problem and all you do is think about it, talk about it or dwell on it? Well, you’ve been going about it all wrong. The next time you’re faced with a “problem,” how about taking a different approach, focus on the solution instead of the problem.

For example, let’s say you are struggling with your weight. Is it really necessary to weigh yourself five times a day? Or, how important is it to figure out how you got there? Wouldn’t a better approach be to research the “solution” to your problem? And by research I mean take notice of your thought life. Instead of going through your day talking about how you didn’t work-out all week. Or how terribly you’ve been eating, how about you begin to think about a solution. Why didn’t you work-out? Is it time? Is it that your work-out regiment is dreadful? Is it that you didn’t have any clothes to work out in? (that’s a good one, I used this one for years!). You see my point—I hope.

Going the path of finding the solution, is always a better option to dwelling on the problem. The solution will get you results. The problem will keep you stuck.

Apply this method to any area of your life where you are finding yourself focusing on “the problem.” Within time you will see how shifting your mindset away from the problem to the solution will make you feel better, ultimately eliminating the problem altogether.

If you found this post helpful, please share! And remember to like my Facebook and to follow me on InstagramTwitter and Pinterest.

Till Next Time!

 

Week 2 of the Last 90 Days Challenge | Results

In last week's post, Last 90 Days Challenge | Planning StrategyI shared the steps I took in the first week of the last 90 days challenge, hosted by Rachel Hollis.

And although that first week was great, the second week has been even better. I can’t believe how much progress I made in the first two weeks. Before I update you on the progress I made, let me tell you what I do each day to make sure I stay on track. 

My mornings begin at 6:00 a.m. followed immediately by meditating. I find that meditating right as I wake up works best for me because my mind hasn’t been compromised by other people or social media.

Once meditation is over, I make a cup of coffee and begin my journaling practice, this includes:


Picking out a mantra card from the Universe Has Your Back, by Gabby Bernstein.

Writing down an affirmation for the day

Writing down an intention for the day

Writing down 10 things I’m thankful for. (I try to not duplicate from the day before unless I feel moved to do so. There’s plenty to be thankful for, and I don’t want to take anything for granted. Then, if I’m inspired to, I follow this with a bit of journaling, but this part is optional.)

Reviewing my 90 days goals

Once finished, I get up and I begin my workout, which takes about 30 minutes or so.


These are pretty much my mornings, Monday through Friday. I’m lenient on the weekends, and I don’t feel like I’m failing because of it. On the contrary, I feel energized and excited to get started on Monday mornings. 

You wouldn’t think that setting goals, working toward them and having an active wellness routine actually works, right? (wink wink) You guys, it totally does!

Here's my update: I started my email subscription list a few months back and though I had a few wonderful individuals join, I hadn’t really made a huge dent. One of my goals was to grow the list so that I could start communicating and sharing on my own terms, not dependent on other social mediums. I set a goal to reach a certain number of subscribers—which I thought was reasonable by December 31st 2018, and instead, I reached my goal 12 days after starting this challenge. 12 days! In addition to, I lost a few pounds and stayed consistent with my spiritual practice all week--once again. 

Well, that's it for week two, I'm excited to see what the rest of week three brings me. 

If you want to get a jump-start on your goal-setting, then download my free workbook and start reaching your goals today! 

Till Next Time!

 

Last 90 Days Challenge | Planning Strategy

In case you missed last week’s post, I’m participating in Rachel Hollis’ last 90 days challenge, and I’m going to document my progress in hopes of inspiring you to take action.

In this first week of the challenge, I became even more disciplined and intentional--and I took all excuses off the table. 

Be sure to read last week's post to learn about the first steps to take. 

Setting aside a few hours on the evening of Sunday, September 30th, I started creating a plan.

  • Wrote down goals I want to reach in the last 90 days
  • Identified why I want each goal
  • Identified the feeling I’m chasing with each goal

Then, I chunked these goals by the month, week and day.  Knowing exactly what I wanted and how I was going to reach my goals, helped me to stay consistent all week. I stuck to my workout schedule, my spiritual practice and I landed a new client for my mentoring business, all because I had a clear plan.

If you would like to join the challenge, it’s not too late. It’s never too late to start creating the life you want to live. I’m on a mission to help as many people as I can to live a happy and fulfilled life. However, I know that not many of us know how to get started on creating goals, so, to help you get started, I created a FREE printable workbook for goal-setting. Download it here and get started tonight!

I once lived a misguided life and as a result, I played small and ignored my God-given potential. Don’t let this be you, start today taking the steps to living the life you came to live.

Next week, I’ll share more on my progress.

 

Also, if you want a little help and want to start aligning with your own purpose, then check out my book #Believe Dammit: 10 Principles for Attracting and Creating the Life You Crave. It's a perfect place to start considering your thoughts and the way you live your life.

 

 

If you haven’t done so already, follow me on Twitter and Instagram and like my Facebook page. Through my social sites, I share daily inspiration and motivation of all kinds—like fitness, wellness, health, and positive thinking.  

Good luck on your journey and until next time!

 

 

 

End the Year the Way You Want the New One to Start! 90-Day-Challenge

I’m ending the last 90 days of the year in a way I’ve never done before: ending the year the way I want to start it. This is in part to Rachel Hollis’ “Last 90 Days Challenge” though I had already set a similar goal for myself prior to learning about this challenge, I thought having a group of people working on a similar challenge could help, so I hopped on this train!

So what exactly is the 90-day challenge? Basically, it’s a personal challenge—unique to you, wherein you decide to end year the way you wish to start it, for example, some common New Year Resolutions may look something like this: I want to lose 15 pounds; I want to organize that garage, I want to meditate, I want to eat better, etc.… This challenge propels us to act now, instead of waiting till January 1st.

Imagine how different your year would start if you were already actively working toward your goals!

If this sounds like something you want to be part of but have no idea where to start, then I have a few tips for you. If you want to do it with me, then I invite you to email at mari@marisuggs.com or follow me on Instagram and send me a direct message letting me know you’re doing it. All this means is that I will encourage you along your way! However, if you want to do it on your own, that’s perfectly okay too, though I do encourage you to find an accountability partner as research shows this method works best.

Okay, so here we go, how do I think you should start this challenge.

What do you want?

If you don’t know where you’re going, you’re never going to get there. So, get clear on your goals; what is it that you want to accomplish? What is that goal that year after year keeps taunting you? Then, be specific. Don’t just say I want to lose weight, say, I want to lose 15 pounds by December 31, 2018.

Why do you want it?

WHY do you want this goal? This is an important step because you’ll be able to understand if this goal is authentic to you, or if you’re simply doing it because you think it’s what you’re supposed to want/have/do based on someone’s else’s dreams. Do you want to lose 15 pounds because you know you'll be healthier and more confident? Or do you want to lose 15 pounds because you think everyone on Instagram is perfect?

What do you want to experience?

What do you want to experience is another way of saying, how do you want to feel? It’s been my experience that ultimately our goals are based off an emotion we want to feel: I want to feel secure, happy, fulfilled, etc. knowing how you want to feel can you help you hone in on the experience you want to have. 

This is a good place to start because you’re creating a map for your life. You know what you want, why you want it and how you want to feel. Following these simple steps will help you stay on track, and helps as a reminder whenever you're thinking of giving up.

I want you to take the following thought with you; the only difference between the person you are today, and the person who’s reached the goals you’ve written down, is your willingness to stick with it and follow through.

It is important to remember to do you, in other words, focus on your goals, not someone else’s. It can sometimes be easy to think we want this or that based on our surroundings. Don’t get off track, return to your map and remind yourself what YOU want. The only way you will follow through is if you stay focused on you and your walk, not by walking in someone’s else’s path.

Being inspired by others is very different than thinking you have to do what they do in order for you to reach your own goals. For example, when it comes to working out, I love yoga and because of it, I’m able to stick to it, consistently. But every time I think I need to do something else—maybe more cardio—like the incredibly fit girl I saw running in my neighborhood, you know what happens? I don’t work out at all. Why? Because I’m not being true to my own journey, I’m trying to walk someone else’s.

The challenge starts on October 1, 2018. If you want to join me on this 90-day challenge, remember to email at mari@marisuggs.com or direct message me on Instagram.

Also, if you want a little help and want to start aligning with your own purpose, then check out my book #Believe Dammit: 10 Principles for Attracting and Creating the Life You Crave. It's a perfect place to start considering your thoughts and the way you live your life.

 

 

If you haven’t done so already, follow me on Twitter and Instagram and like my Facebook page. Through my social sites, I share daily inspiration and motivation of all kinds—like fitness, wellness, health, and positive thinking.  

Good luck on your journey and until next time!

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Personal Development Tools and Techniques

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Personal Development Tools and Techniques

In my personal growth journey, I’m always looking out for resources to help me reach that next level in my walk. Oftentimes, this includes other teachers that will teach me something new, enlighten me or offer some form of peace of mind.

Today I’m going to share with you two tools and techniques often used in personal-development to elevate a state of consciousness and awareness.

Let’s talk Crystals!

Premium Healing Crystals Gift Kit in Wooden Box - 7 Chakra Set Tumbled Stones, Rose Quartz, Amethyst Cluster, Crystal Points, Chakra Pendulum + 82 Page E-Book + 20x6 Reference Guide Poster, Gift Ready

Much like meditation, crystals have been around for thousands of years because of its proven ability to release mental, physical and spiritual blockages. They come in a variety of properties—each with specific vibrational energies. Crystals have been known to heal anxiety and stress, to boost energy, to gain financial abundance and to help clear creative blocks.

One of the coolest things I learned about crystals is that you don’t have to stress out about picking the “right” one for you, because, the experts say that the crystals choose you—Harry Potter, anyone? How cool is that?

If you would like to learn more about crystals then check out this wonderful resource. It’s a beginners guide to Crystals

The 7 Chakras of the world!

Natural Chakra Stones Set w/ Amethyst Crystal, Rose Quartz, Lapis Lazuli, Clear Quartz Obelisk & Tiger Eye – Chakra Crystals for Reiki, Meditation & Massage – Ebook, Velvet Pouch & Keychain Included!

In line with crystals, you can also get chakra stones. But before we get into that, let’s talk about what chakras are. Chakra literally translates to wheel. There are 7 chakras which align the spine, starting with the base of the spine through the crown of the head. Imagine there’s a swirling wheel of energy where matter aligns with God. Through meditation, you can activate each chakra, each with a focus on a particular area resulting in huge breakthroughs in your life.

  • First Chakra:  Root Chakra; means support; Color: Red

  • Second Chakra: Sacral Chakra; translates to “the place of self” which means your identity as human and what you do with it; Color: Orange·

  • Third Chakra: Solar Plexus Chakra translates to “lustrous gem” and is where your self-confidence is; Color; Yellow

  • Fourth Chakra: Heart Chakra, translates to “unhurt” and is where your love and compassion are empowered, Color: Green

  • Fifth Chakra: Throat Chakra translates to “very pure” and is where your personal truth lies; Color, Blue

  • Sixth Chakra: Third Eye Chakra, translates to “beyond wisdom” and it opens your mind up beyond the five senses, Color, Indigo

  • Seventh Chakra: Crown Chakra, translates to “thousand-petaled”, this is pure consciousness energy; Color, violet

To learn from an expert on how to clear your chakras I recommend The Deepak Chopra Center

As stated above, you can also buy chakra stones. Each stone is typically associated with or more chakra, each unique to the specific center you’re focusing on. Here’s a list I found for you to reference.

  • Roor chakra stones: Bloodstone, Tiger’s Eye, Hematite, Fire Agate, Black Tourmaline

  • Sacral chakra stones: Citrine, Carnelian, Moonstone, Coral

  • Solar Plexus chakra stones: Malachite, Calcite, Citrine, Topaz

  • Heart chakra stones: Rose Quartz, Jade, Green Calcite, Green Tourmaline

  • Throat chakra stones: Lapis Lazuli, Turquoise, Aquamarine

  • Third eye chakra stones: Black Obsidian

  • Crown chakra stones: Selenite, Clear Quartz, Amethyst, Diamond

So, these are my tools and techniques for this week. I’ll see you next week with new resources to help you on your personal growth path.

As a reminder, my personal growth book #Believe Dammit: 10 Principles for Attracting and Creating the Life You Crave is a beginner’s guide into the Law of Attraction. If you’re looking to make real changes in your life, then start here, with the 10 principles needed for true and long-lasting change.

 

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